For you
A health assessment
Come in on your own for the Pale Blue Baseline. We choose tests around your goals, explain the results in a private consult, and give you a short list of priorities.
How it works
Measure it. Understand it. Strengthen it. Measure it again.
01
Most people manage their health on guesswork. At Pale Blue, we replace it with a simple loop on the Gold Coast. We take a broad first pass across your body, energy, brain, disease risk and biology, explain it in one personalised dashboard, give you clear next steps, then re-test to see what changed.
Book a discovery callTwo ways to work with us
Same method. Two formats.
For your team
A team day
Bring your team to our Gold Coast property. People complete their health checks in turn while the rest of the group takes part in supervised activities.
How the Baseline works
Five steps. No guesswork.
Step 1
Discovery call
A short call about your goals and history, so we choose tests that fit you.
Step 2
Lab screen
Blood and cellular samples are collected and analysed by our accredited lab partner.
Step 3
Strength & endurance test
Optional. We measure strength, endurance, mobility and recovery.
Step 4
Results consult
A private consult in plain English, ending with a written short list of priorities.
Step 5
Six-month re-test
We re-test to show what changed and what is working, then adjust your priorities.
Team days
The same method, built for your team.
A Pale Blue team day is not a conference with a wellness talk added on. Health is the thread through the day. Groups are small. Everything is planned with you in advance.
- 01
Enquire and consult
Tell us who is coming and what you want the day to achieve. We discuss group size, objectives, appetite for activity, and the health focus that fits your people.
- 02
Shape the program
We design a tailored run sheet that balances the health piece, any executive strategy time, and the supervised activities that suit your group.
- 03
Confirm the details
Once the program is agreed, we confirm timing, rotations, and any preparation participants need. Days are pre-booked and held during daytime hours.
- 04
The day itself
While some participants complete their health checks, the rest of the group takes part in supervised wellbeing, recreation, skills, and teamwork activities. Everyone rotates through.
- 05
Review and follow-up
Each participant receives their results privately. Where agreed, we can provide a group-level summary for leadership, never individual health data.
Health stays central
Whatever the mix of activities, the health piece gives the day substance. We tailor the depth of the health checks to your group. Individual results stay private.
Common questions
Before you book.
Does everyone have to complete an assessment on the day?
No. Assessments are staggered so only part of the group is tested at a time, and taking part in the health piece is each person's choice. The remainder of the group enjoys the supervised activities while they wait their turn.
How large can a group be?
We work with boutique groups of approximately 25 to 30 participants. This keeps the health checks unhurried and the activities well supervised.
When do corporate days run?
Days are pre-booked and held during daytime hours, typically one or two days per week. We do not cater for large alcohol-led functions.
Can results be shared with our leadership team?
Individual health results always stay private. If you would like reporting, we can agree a group-level summary in advance that protects every participant's confidentiality.
Your next step
Ready to stop guessing?
Book a 15-minute, no-obligation discovery call. We talk through your goals and what makes sense for you.